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  • WHAT ARE YOUR FEELINGS SAYING?

    It isn't always easy to know exactly what we're feeling or why

    We assume we know ourselves better than anyone else. But sometimes it's difficult for us to identify the specific emotions we're feeling, or to correctly determine why we're feeling that way.

    Although this emotional confusion is pretty normal, it can lead to misunderstandings, sometimes serious ones, in our selves, and our relationships.

  • ANXIETY? HYPNOSIS CAN HELP!

    Hypnosis for Anxiety

    Anxiety does not define who you are, because anxiety is a mental state — a mental state that you have the ability to control through hypnotherapy. Therapeutic hypnosis gives you the ability to take control of your life by taking control of your thoughts and behaviors so that everyday stressful triggers no longer call for negative reactions, so that you can feel confident in both your professional and personal life.

  • HYPNOSIS FOR SPORTS PERFORMANCE

    Hypnosis can release any mental blocks, fears or limiting beliefs you may have that are keeping you from athletic excellence. Hypnosis also builds your personal self-confidence in yourself and your abilities, assisting you to focus on a successful outcome, instead of fearing a poor performance.

    Hypnosis helps you mentally focus on the performance itself, eliminating outside distractions and self-sabotaging thoughts so you are calm and capable of channeling all your energies into your physical activity. Mental imagery is also incorporated into hypnosis for athletic performance. The fact of the matter is your unconscious and subconscious mind doesn’t know the difference between a real or imagined experience.

  • Hypnosis for Confidence and Motivation

    How Hypnosis Can Help You Build Up Self-Confidence and Motivation

    Lack of self-confidence is often a silent problem with many suffering from its debilitating effects. Missed opportunities and avoiding certain situations because they simply don't believe in themselves. Each one of us is deserving of self-confidence and this can be achieved utilizing the power and resources of the subconscious mind.

  • HYPNOSIS FOR HEALING

    The Art of Healing

    We tend to think of healing as two distinct things: Emotional Healing and Physical Healing. If we take a moment to contemplate the actual steps of healing we come to recognize that they are one in the same. At its core, healing is an experiential, energy-requiring process in which we carve out a healing space and foster relationships that help us navigate the original trauma, repair, rehabilitate, and learn and course-correct away from the burden of the trauma toward health and thriving! This healing process should result in (and from!) a sense of wholeness, integration, balance and transformation.

    Our understanding of physical trauma and the path to healing is well understood and formalized. Our emotional healing tends to be more conceptual, if not ignored completely. How often have you heard "time heals all wounds?" Here's a news flash- IT DOESN'T!

  • Hypnosis for Restless Sleep and Insomnia

    LEARN TO RELAX YOUR MIND AND BODY FOR SLEEP

    Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

  • IN THE NEWS: Hypnosis for Cancer Care

    The goal of this review was to summarize the empirical literature on hypnosis as an integrative cancer prevention and control technique. We have reviewed where hypnosis has strong support for its efficacy (surgery and other invasive procedures), where it holds promise (weight loss, chemotherapy, radiotherapy, metastatic disease), and where more work is needed.
  • IN THE NEWS:Hypnotherapy for the Management of Chronic Pain

    The current review indicates that hypnotic interventions for chronic pain results in significant reductions in perceived pain that, in some cases, may be maintained for several months. Further, in a few studies, hypnotic treatment was found to be more effective, on average, than some other treatments, such as physical therapy or education, for some types of chronic pain.
  • IN THE NEWS:Hypnosis and Its Use in Cancer Treatment

    The book Getting Well Again (Bantam Books; 1978) details what may have been the first end-stage cancer treatment research that included hypnotherapy. A literature review of studies conducted on the use of hypnotic techniques on pain management found that 75% of the participants in the studies reported less pain compared with the control groups.3 Another study in that literature review also reported that participants experienced less anxiety, less pain, less blood loss, and less postoperative nausea and vomiting.