Therapeutic Hypnosis for Weight Control
Hypnotherapy can help clients identify the feelings and situations behind emotional over-eating and replace it with healthier self-care patterns. Diets work at the conscious mind level. This means they require significant energy and will-power! Think about that for a moment...are we more apt to do what we know we should do or what we feel we should do? Would a lifestyle choice of healthy food and exercise that we not only knew we should do but also felt like doing be sustainable? This concept can't be stressed enough, because if you always felt like eating healthy and exercising, you wouldn't be having this issue!
It isn't always easy to know exactly what we're feeling or why
We assume we know ourselves better than anyone else. But sometimes it's difficult for us to identify the specific emotions we're feeling, or to correctly determine why we're feeling that way.
Although this emotional confusion is pretty normal, it can lead to misunderstandings, sometimes serious ones, in our selves, and our relationships.
The Art of Healing
We tend to think of healing as two distinct things: Emotional Healing and Physical Healing. If we take a moment to contemplate the actual steps of healing we come to recognize that they are one in the same. At its core, healing is an experiential, energy-requiring process in which we carve out a healing space and foster relationships that help us navigate the original trauma, repair, rehabilitate, and learn and course-correct away from the burden of the trauma toward health and thriving! This healing process should result in (and from!) a sense of wholeness, integration, balance and transformation.
Our understanding of physical trauma and the path to healing is well understood and formalized. Our emotional healing tends to be more conceptual, if not ignored completely. How often have you heard "time heals all wounds?" Here's a news flash- IT DOESN'T!
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
Hypnosis For Negative Thinking and Self-Talk
Therapeutic hypnosis trains your brain to stay calm and let negative thoughts pass. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body and mind’s relaxation response is an extremely powerful worry-busting tactic. Now, think for a minute how different would your life be if you always tried instead of always thinking the worst? If you went for everything within your reach and took those opportunities, instead of always imagining what could go wrong? If your inner voice was positive and empowering?