Therapeutic Hypnosis for Weight Control
Hypnotherapy can help clients identify the feelings and situations behind emotional over-eating and replace it with healthier self-care patterns. Diets work at the conscious mind level. This means they require significant energy and will-power! Think about that for a moment...are we more apt to do what we know we should do or what we feel we should do? Would a lifestyle choice of healthy food and exercise that we not only knew we should do but also felt like doing be sustainable? This concept can't be stressed enough, because if you always felt like eating healthy and exercising, you wouldn't be having this issue!
How Hypnosis Can Help You Build Up Self-Confidence and Motivation
Lack of self-confidence is often a silent problem with many suffering from its debilitating effects. Missed opportunities and avoiding certain situations because they simply don't believe in themselves. Each one of us is deserving of self-confidence and this can be achieved utilizing the power and resources of the subconscious mind.
Hypnosis For Negative Thinking and Self-Talk
Therapeutic hypnosis trains your brain to stay calm and let negative thoughts pass. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body and mind’s relaxation response is an extremely powerful worry-busting tactic. Now, think for a minute how different would your life be if you always tried instead of always thinking the worst? If you went for everything within your reach and took those opportunities, instead of always imagining what could go wrong? If your inner voice was positive and empowering?