It isn't always easy to know exactly what we're feeling or why
We assume we know ourselves better than anyone else. But sometimes it's difficult for us to identify the specific emotions we're feeling, or to correctly determine why we're feeling that way.
Although this emotional confusion is pretty normal, it can lead to misunderstandings, sometimes serious ones, in our selves, and our relationships.
Hypnosis can release any mental blocks, fears or limiting beliefs you may have that are keeping you from athletic excellence. Hypnosis also builds your personal self-confidence in yourself and your abilities, assisting you to focus on a successful outcome, instead of fearing a poor performance.
Hypnosis helps you mentally focus on the performance itself, eliminating outside distractions and self-sabotaging thoughts so you are calm and capable of channeling all your energies into your physical activity. Mental imagery is also incorporated into hypnosis for athletic performance. The fact of the matter is your unconscious and subconscious mind doesn’t know the difference between a real or imagined experience.
How Hypnosis Can Help You Build Up Self-Confidence and Motivation
Lack of self-confidence is often a silent problem with many suffering from its debilitating effects. Missed opportunities and avoiding certain situations because they simply don't believe in themselves. Each one of us is deserving of self-confidence and this can be achieved utilizing the power and resources of the subconscious mind.
Hypnosis For Negative Thinking and Self-Talk
Therapeutic hypnosis trains your brain to stay calm and let negative thoughts pass. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body and mind’s relaxation response is an extremely powerful worry-busting tactic. Now, think for a minute how different would your life be if you always tried instead of always thinking the worst? If you went for everything within your reach and took those opportunities, instead of always imagining what could go wrong? If your inner voice was positive and empowering?