Hypnosis for Anxiety
Anxiety does not define who you are, because anxiety is a mental state — a mental state that you have the ability to control through hypnotherapy. Therapeutic hypnosis gives you the ability to take control of your life by taking control of your thoughts and behaviors so that everyday stressful triggers no longer call for negative reactions, so that you can feel confident in both your professional and personal life.
Hypnotherapy -- or hypnosis -- is a type of nonstandard or "complementary and alternative medicine" treatment that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention -- with the help of a trained therapist -- on specific thoughts or tasks.