It isn't always easy to know exactly what we're feeling or why
We assume we know ourselves better than anyone else. But sometimes it's difficult for us to identify the specific emotions we're feeling, or to correctly determine why we're feeling that way.
Although this emotional confusion is pretty normal, it can lead to misunderstandings, sometimes serious ones, in our selves, and our relationships.
Hypnosis For Negative Thinking and Self-Talk
Therapeutic hypnosis trains your brain to stay calm and let negative thoughts pass. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body and mind’s relaxation response is an extremely powerful worry-busting tactic. Now, think for a minute how different would your life be if you always tried instead of always thinking the worst? If you went for everything within your reach and took those opportunities, instead of always imagining what could go wrong? If your inner voice was positive and empowering?