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  • Hypnosis for Weight Loss

    Therapeutic Hypnosis for Weight Control

    Hypnotherapy can help clients identify the feelings and situations behind emotional over-eating and replace it with healthier self-care patterns. Diets work at the conscious mind level. This means they require significant energy and will-power! Think about that for a moment...are we more apt to do what we know we should do or what we feel we should do? Would a lifestyle choice of healthy food and exercise that we not only knew we should do but also felt like doing be sustainable? This concept can't be stressed enough, because if you always felt like eating healthy and exercising, you wouldn't be having this issue!

  • HYPNOSIS FOR SPORTS PERFORMANCE

    Hypnosis can release any mental blocks, fears or limiting beliefs you may have that are keeping you from athletic excellence. Hypnosis also builds your personal self-confidence in yourself and your abilities, assisting you to focus on a successful outcome, instead of fearing a poor performance.

    Hypnosis helps you mentally focus on the performance itself, eliminating outside distractions and self-sabotaging thoughts so you are calm and capable of channeling all your energies into your physical activity. Mental imagery is also incorporated into hypnosis for athletic performance. The fact of the matter is your unconscious and subconscious mind doesn’t know the difference between a real or imagined experience.

  • Hypnosis for Confidence and Motivation

    How Hypnosis Can Help You Build Up Self-Confidence and Motivation

    Lack of self-confidence is often a silent problem with many suffering from its debilitating effects. Missed opportunities and avoiding certain situations because they simply don't believe in themselves. Each one of us is deserving of self-confidence and this can be achieved utilizing the power and resources of the subconscious mind.

  • Hypnosis for Negative Thinking and Self-Talk

    Hypnosis For Negative Thinking and Self-Talk

    Therapeutic hypnosis trains your brain to stay calm and let negative thoughts pass. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body and mind’s relaxation response is an extremely powerful worry-busting tactic. Now, think for a minute how different would your life be if you always tried instead of always thinking the worst? If you went for everything within your reach and took those opportunities, instead of always imagining what could go wrong? If your inner voice was positive and empowering?