Hypnosis for Restless Sleep and Insomnia
“Even a soul submerged in sleep is hard at work and helps make something of the world.”
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.
At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.
Insomnia symptoms may include:
- Difficulty falling asleep at night
- Nighttime anxiety
- Waking up during the night
- Waking up too early
- Not feeling well-rested after a night's sleep
- Daytime tiredness or sleepiness
- Irritability, depression or anxiety
- Difficulty paying attention, focusing on tasks or remembering
- Increased errors or accidents
- Ongoing worries about sleep
Common causes of chronic insomnia include:
- Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
- Travel or work schedule. Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Disrupting your body's circadian rhythms can lead to insomnia. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts.
- Poor sleep habits. Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle.
Hypnotherapy: A Solution To Your Sleep Problems
Through Hypnotherapy, you'll learn to relax your mind and body to provide quality sleep and restore your natural sleep rhythm. Your subconscious mind will release and let go of any negative thoughts and behaviors. Since sleeping is a habit, ‘not sleeping’ can also become a habit. The subconscious mind has memory for good quality sleep, too, and that kind of sleep is what Therapeutic Hypnosis can help you get back in your life!
Our Hypnosis for Sleep program focuses on pre-sleep ritual, releasing tension and anxiety, eliminating subconscious feelings that inhibit falling and staying asleep. We'll also direct your subconscious and unconscious mind toward healing and rejuvenating so that you awaken refreshed and ready for your day!
You will be enabled to release any negative sleep conditioning and reclaim your natural ability to sleep and rest. You will be able to utilize the fact that you were born with the ability to sleep anytime that you need to sleep. You will have restored your natural ability to go to sleep easily and quickly, peacefully and comfortably. Let your mind re-learn how to get a good night’s sleep each and every night!
* If you've been diagnosed with a sleep disorder then a Doctor's Referral is required